Guidance regulation means to adjust your breath and posture by using intention continuously, with the idea to lead the spirit, following the meridian to move in order to light your meridians, adjust your internal organs and keep yin and yang balance
To prevent and cure the disease, the basic methods of guidance regulation are as follows:
Ideal (adjust the heart).
Breathe (adjust the breath).
Posture (adjust the lung).
Regulation of the heart, the breath and the body are three main factors for the guidance regulation indivisibility. During this practice, these three aspects need mutual relation and interaction. We must combine these three aspects organically; keeping them compatible and only then we can obtain the effect of preventing and curing disease.